Free Beginner YOGA Classes

(Modified for Office)

Sri Venkateswara Swami (Balaji) Temple

1145 Sullivan Road,

Aurora, Illinois

Sundays from 9:30-10:45am

Gentle warm-up exercises

Gentle movements of all body joints from head-to-toe

Pranayama (Breathing Exercises)

Bastrika (Deep breathing), Kapalabhati, alternate nostril breathing, Ujjayi, Bhramari,  Lion breathing

Facial Yoga

Gentle exercises for facial muscles

Chair Based Asanas

Asanas (Postures) modified to practice using chair

Yoga Nidra (Relaxation)

Guided practice to get a deep rest for the body and relaxation to the mind


Guided meditation (different types)

Mudras for Healing

Hand gestures for healing

For more information please contact the Instructor at (630) 303-1369 or at